Health · 23 Oct
మానసిక ప్రశాంతతకు... అష్టాంగ ఆసనం
AI summaryThe article explains the Ashtanga Asana, a yoga pose performed during Surya Namaskar, detailing its technique and physical benefits. It notes that individuals with knee or hip surgeries and pregnant women should avoid the posture. The text also advises consuming vegetables like beetroot, carrots, and fruits like pomegranate, papaya, and grapes as part of a healthy diet, and includes a disclaimer regarding digital advertisements.
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