Health · 3 Nov
Frozen Vegetables | ఫ్రాజెన్ (ఘనీభవించిన) కూరగాయలను వాడవచ్చా.. పోషకాలు ఉంటాయా..?
AI summaryNutrition experts explain that frozen vegetables are a useful alternative when fresh produce is unavailable, as they are harvested at peak ripeness and quickly frozen to preserve nutrients. However, consumers are advised to check labels for added salt and sodium, and to choose plain varieties or freeze fresh vegetables at home to avoid extra additives.
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