Health · 27 Oct
పీరియడ్స్ డైట్

AI summaryAccording to nutritionists, certain foods like papaya, eggs, flaxseeds, cinnamon, and ginger can help regulate menstrual cycles and support hormonal health. These foods contain nutrients and compounds that may reduce menstrual discomfort and improve muscle elasticity. However, there is no strict rule to consume them, but including them occasionally in a balanced diet is considered beneficial.
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