Science · 10 Nov
చెక్కు మంచిదే
AI summaryScientists at King's College London determined that the peels and skins of 12 fruits and vegetables, such as pumpkin, kiwi, and watermelon, contain more dietary fiber than the edible parts. The study found that in 10 of these varieties, the discarded parts have a higher fiber content, with pumpkin peels and seeds containing 9.25 grams of fiber per 100 grams compared to 2 grams in the flesh. Researchers suggest that these tough peels can be made edible through methods like boiling or roasting.
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