Health · 5 Nov
షుగర్ లేకుండా.. చక్కెర శాతం ఎక్కువ ఉండి.. త్వరగా నిద్రపోతుంటే బరువు తగ్గిపోతారంట
AI summaryResearchers at New York University College of Nursing conducted a study on prediabetic individuals, finding that advancing sleep timing by one hour over eight weeks resulted in an average weight loss of 1.3 pounds. The study, published in the journal Nursing Research, noted that simply increasing sleep duration did not yield the same results, and the researchers emphasized that the findings are not a replacement for diet and exercise.
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