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n=0 · last 7 days · stream A · coverage · floor 5
Health · 23 Oct
AI summaryNutritionist Rujuta Diwekar claims that women experience significant physical changes in their thirties, and that adopting the right habits during this decade yields visible results in their fifties. She advises against restrictive dieting, recommends at least three hours of weekly exercise, and emphasizes the importance of micronutrients to maintain a youthful appearance and quality of life.
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