Health · 12 Nov
Healthy Food: ఎముకల బలానికి ఉలవలు...
AI summary[PUBLISHER] reports that horse gram (ulavalu) is experiencing a resurgence as a traditional superfood, highlighting its nutritional benefits for women, including hormonal balance, anemia prevention, weight management, and bone density, while also advising caution for pregnant women and those with ulcers due to its heating properties.
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