Health · 26 Oct
బరువు తగ్గిన కొంతకాలానికే మళ్లీ పెరుగుతున్నారా?

AI summaryThe article discusses the problem of weight regain after initial weight loss, attributing it to metabolic slowdown, dietary monotony, and psychological factors. It advises making regular adjustments to diet and exercise routines, and recommends focusing on sustainable lifestyle changes rather than temporary diets. Experts are quoted throughout to explain the physiological and psychological reasons behind weight fluctuations.
1 outlet

