Health · 21 Oct
ఉపవాసం తర్వాత బరువు పెరగకుండా..
AI summaryExperts warn that breaking a long fast after Navaratri can lead to rapid weight gain and digestive issues due to the sudden consumption of heavy, unhealthy foods. The article advises gradually returning to a normal diet, focusing on fiber, probiotics, and light exercise to manage weight and restore digestive capacity.
1 outlet