Health · 8 Nov
Pilates | మహిళలు ఆరోగ్యం కోసం.. పైలేట్స్, శక్తి వ్యాయామం.. రెండింటిలో ఏది చేస్తే మేలు..?
AI summaryThe article compares Pilates and strength training for women's health, noting that strength training is better for increasing bone density, while Pilates helps with posture and balance. It advises combining both exercises, consulting doctors if there is a history of bone fractures, and maintaining a protein-rich diet with adequate calcium and vitamin D.
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