Health · 27 Oct
Sugar | చక్కెరలో ఉండే మూడు రకాలు ఏమిటి.. అవి ఏం చేస్తాయి..?
AI summaryThe article explains the three types of sugar—sucrose, glucose, and fructose—detailing their sources, digestion, and metabolic effects. It notes that while they provide similar calories, they impact the body differently, and advises limiting refined sugars to reduce health risks.
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