Health · 28 Oct
Sleep | శారీరకంగా అలసిపోయినా కొందరికి నిద్ర పట్టదు.. కారణం ఏమిటి..?
AI summaryThe article explains that physical tiredness alone is often insufficient for sleep because the body's internal biological clock, or circadian rhythm, may not be ready for rest. It details how factors like light, screen time, and stress hormones like melatonin affect sleep quality and provides expert advice on how to improve sleep hygiene.
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