Health · 19 Oct
Osteoporoses | చిన్న వయసులోనే ఎముకల బలంపై శ్రద్ధ.. ఆస్టియోపోరోసిస్ ముప్పును తగ్గించుకోండిలా..
AI summaryOsteoporosis is a condition causing bone density loss and increased fracture risk, primarily affecting post-menopausal women and the elderly. The article recommends building peak bone mass early through physical activity and adequate calcium and vitamin D intake, while warning against smoking and a sedentary lifestyle. It also highlights the importance of early detection through DEXA scans and medical consultation for treatment.
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