Health · 4 Nov
సమయం కూడా ముఖ్యమే..
AI summaryMedical experts state that the timing of sleep is as important as the duration for maintaining heart health. Recent studies indicate that irregular sleep schedules in middle age can lead to severe cardiovascular diseases in the future. The article highlights that inconsistent bedtime routines disrupt the body's natural circadian rhythm and increase the risk of heart-related problems.
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