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Topic · standing beatupdated Wed, 11 Nov, 19:30

Injury Prevention

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This week’s lead · most outlets

Health · 11 Nov

Running | 40 ఏళ్ల వ‌య‌స్సులో రోజూ ర‌న్నింగ్ చేయ‌వ‌చ్చా.. నిపుణులు ఏం చెబుతున్నారు..?

AI summaryAccording to health experts, starting a running routine after the age of 40 offers significant cardiovascular and mental health benefits, though it requires careful preparation due to age-related physiological changes and injury risks. The article outlines safe running practices for older adults and advises medical consultation and physical conditioning to mitigate potential injuries.

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